Anyone with an interest in improving their personal quality of life.

In this time of global crisis, where the Earth is being cleaned to regain its natural balance, human beings are presented with the same opportunity to return to our bases, reflect and reinvent ourselves if necessary and continue preparing for the future

OBJETIVES:

• To reconnect with oneself, discovering our personal vision and mission.
• Adopt and practice techniques that serve to incorporate and/or improve life habits that help us feel good physically and emotionally.

SKILLS TO DEVELOP: Commitment and responsibility with oneself, self-esteem, self-confidence.

1. WHO AM I?
2. Formation of Consciousness.
3. The person as a Social Being.
4. Defining my Life/Mission.
5. My Personal Dimentions.
6. Redefining My Truth.

1. EMOTIONAL INTELLIGENCE
2. My Reason-Emotion Balance.
3. The Wheel of my Life.
4. Proactivity in the pursuit of my Happiness.
5. Returning to Basics.

1. STRESS CONTROL
2. Acknowledging my Stress Triggers.
3. Searching and Finding what is Meaningful to Me.
4. Defining Priorities.
5. Tips for Stress Management.
6. The Path to Solving a Problem.

• Re-encounter and personal self-knowledge.
• Redefinition of my own life and what is important to me.
• Creation of a Virtuous Personal Circle.