Emotional Intelligence and stress control in times of crisis
Catalog Area: Alta Dirección
Duration: 8
Modality: online and Face-to-face modality
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Temarios Cursos- Español
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OBJECTIVE:
Anyone with an interest in improving their personal quality of life.
BASIC COURSE INFORMATION:
ADDRESSED TO:
AGENDA
- WHO AM I?
- Formation of Consciousness.
- The person as a Social Being.
- Defining my Life/Mission.
- My Personal Dimentions.
- Redefining My Truth.
- EMOTIONAL INTELLIGENCE
- My Reason-Emotion Balance.
- The Wheel of my Life.
- Proactivity in the pursuit of my Happiness.
- Returning to Basics.
- STRESS CONTROL
- Acknowledging my Stress Triggers.
- Searching and Finding what is Meaningful to Me.
- Defining Priorities.
- Tips for Stress Management.
- The Path to Solving a Problem.
BENEFITS
- Re-encounter and personal self-knowledge.
- Redefinition of my own life and what is important to me.
- Creation of a Virtuous Personal Circle.
