Workshop: Minfulness and Emotional Intelligence
Training: General Management Program Length: 08 hours
THIS COURSE IS MEANT FOR
Any area employees and interested in human and personal training.
DEVELOPING COMPETENCES
Strees tolerance, self-motivation, energy.
Where this course will take place?
In Monterrey: at Crowne Plaza Hotel Monterrey
In Mexico City (CDMX): at Salas Di Center en WTC (World Trade Center CDMX)
In Company: at your facilities
OBJECTIVE
- To recognize the skills for interpersonal emotional intelligence in order to get a better balance and stress management.
- To identify the perks of Mindfulness.
Face-to-face modality
SUBJECT
- WHAT IS THE EMOTIONAL INTELLIGENCE?
- EMOTIONAL INTELLIGENCE SKILLS FOR INDIVIDUAL WORK.
III. WHAT IS STRESS?
- STRESS AND ANXIETY MANAGEMENT
- WHAT IS MINDFULNESS?
- HOW WE INTERPRET REALITY?
VII. THE EMOTION INFLUENCE
VIII. STOPS THE DISTRACTIONS, MANAGE AND FOCUS YOUR ATTENTION.
- PRACTICES
BENEFITS
- Own emotions recognition and how the emotional intelligence components can achieve a personal and proffesional change.
- To clairfy the goals in order to go toward them in an peaceful way.
- To realease inexpedient thoughts and negative mental patterns.
