Workshop: Minfulness and Emotional Intelligence

Training: General Management  Program Length: 08 hours
Curso Taller mindfulness

THIS COURSE IS MEANT FOR

Any area employees and interested in human and personal training.

DEVELOPING COMPETENCES

Strees tolerance, self-motivation, energy.

 

Where this course will take place?

In Monterrey: at Crowne Plaza Hotel Monterrey

In Mexico City (CDMX): at Salas Di Center en WTC (World Trade Center CDMX)

In Company: at your facilities

OBJECTIVE

  • To recognize the skills for interpersonal emotional intelligence in order to get a better balance and stress management.
  • To identify the perks of Mindfulness.

 

Face-to-face modality

SUBJECT

  1. WHAT IS THE EMOTIONAL INTELLIGENCE?
  2. EMOTIONAL INTELLIGENCE SKILLS FOR INDIVIDUAL WORK.

III. WHAT IS STRESS?

  1. STRESS AND ANXIETY MANAGEMENT
  2. WHAT IS MINDFULNESS?
  3. HOW WE INTERPRET REALITY?

VII. THE EMOTION INFLUENCE

VIII. STOPS THE DISTRACTIONS, MANAGE AND FOCUS YOUR ATTENTION.

  1. PRACTICES

BENEFITS

  • Own emotions recognition and how the emotional intelligence components can achieve a personal and proffesional change.
  • To clairfy the goals in order to go toward them in an peaceful way.
  • To realease inexpedient thoughts and negative mental patterns.

 

Temarios Cursos- Español

¡Recibe información Completa en tu correo!
  • This field is for validation purposes and should be left unchanged.